The human body is said to be composed of about two thirds water. For example, if you weigh 150 pounds (68 kg), around 100 pounds (45 kg) of your weight is water. Some of this water is normally lost from the body in a number of the following ways:
o Heat and humidity
o Sweating due to heavy work, exercise or illness
o Breathing, especially at high altitudes
o Urination
o Defecation
o Tears
o Vomiting
o Diarrhea
o Expectoration of saliva and mucus
o Nasal discharge
o Bleeding
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Water Weight Fluctuations
Within normal parameters, weight gains or losses of from five to twenty pounds (2 to 8 kg) are not considered to be unusual or great cause of concern. But when weight loss is severe, however, exceeding more than twenty pounds (8 kg), alternatives to the condition may be required. Excessive water weight loss is a very serious affair. Therefore, before under-going any water and weight loss program it is essential for you to consult the services of a qualified physician or health professional.
Water and Weight Loss
While water and weight loss can be inter-related, care must be taken to avoid dehydration, or excessive loss of body fluids, either intentionally or unintentionally. A program of high water consumption for weight loss and regulation of some health problems consists of first drinking up to a full liter of water before each meal starting before breakfast. In addition to this you are often asked to consume another liter of water between breakfast and lunch. Another liter is consumed between lunch and dinner. And yet more liters of water are swallowed down after dinner and before going to bed. Yes at first, you'll need to urinate much more frequently than before, but your system will soon adjust and the trips to the loo come less often.
Water for Health Benefits
The water will of course start flushing everything soluble from your system. Soluble fats, wastes, impurities, partially-dissolved solids and other "dischargeables" will quickly be rinsed from your intestines and other organs in relatively short order. So too will essential oils, vitamins and minerals like calcium. This is why you need to be careful to replace those as they are lost by means of daily supplements. Note also that a number of body organs and systems thrive on large quantities of water.
o Digestive tract, liver, gall bladder and stomach
o Brain and nervous system
o Kidneys and urinary tract
o Eyes, tear ducts, nose and throat
o Sweat glands and the body's cooling system
o Joints and muscles
Water Detoxification for Water and Weight Loss
Drinking large amounts of water not only will help detoxify and flush your body's systems, but will aid in regulating your weight once the body reaches equilibrium. As a minimum, you will need to drink ten glasses of water a day at least. This doesn't replace your normal drinks, so you can keep on drinking fruit and vegetable juices, coffee, tea, and whatever other beverages you want to, just keep them of the healthy variety please for continued water and weight loss.
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